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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should I Do To Reduce High BP?

I just checked my BP a few minutes ago and the machine read 181/160. Obviously, I should not have had the fried fish with onion rings and a beer today. I am on carvedilol, along with other meds. I know it is high, what should I do? Should I drink water and try to relax?
Fri, 23 Jan 2015
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General & Family Physician,  's  Response
Welcome to HealthcareMagic,
You blood pressure is very high and it is a cause of concern and needs to be addressed. You need to visit your physician as your prescription needs to be changed. Either your dose will be increased or a new drug combination will be added. In order to control blood pressure follow the given below advice:
1. Regular exercise such as brisk walking for at least 30 minutes per day
2. Consume a diet rich in fruits, vegetables and low fat dairy products.
3. Reduce salt intake to less than 5 grams per day (1 teaspoon is approximately 5 grams)
4. Take your medications regularly and get your blood pressure checked at least once a month.
Hope that answers you question.
Regards, Dr.Imaad
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What Should I Do To Reduce High BP?

Welcome to HealthcareMagic, You blood pressure is very high and it is a cause of concern and needs to be addressed. You need to visit your physician as your prescription needs to be changed. Either your dose will be increased or a new drug combination will be added. In order to control blood pressure follow the given below advice: 1. Regular exercise such as brisk walking for at least 30 minutes per day 2. Consume a diet rich in fruits, vegetables and low fat dairy products. 3. Reduce salt intake to less than 5 grams per day (1 teaspoon is approximately 5 grams) 4. Take your medications regularly and get your blood pressure checked at least once a month. Hope that answers you question. Regards, Dr.Imaad