Hi, may I answer your health queries right now ? Please type your query here...I believe I have a problem with my ilio femoral ligament. I will have pain after certain motions and feel something I believe is the ligament going out of position. It will take a few weeks, but slowly, I feel the ligament "snapping" back into position. My question: is there a technique or exercise I can perform to quickly put the ligament back into position. All pain disappears after several snaps are felt, the problem is it takes so long to get the thing back into position.