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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What To Do If Having Weightloss, Weakness And Sluggishness Inspite Of Taking High Fat Diet?

hi.M Arifa.age 23yrs (F), 5.1', 44kg, sedentary worker, my prob is.iam under wt, feeling very weak, lazy, no interest in wotk,nd other activities, BMI cums below 25.i gain wt. 3-4kg in last 3mnts by having gud high cal,high protien fat diet wit protien supplements, bt suddenly i stop gaining my wt. and it goes reduced. wht to du? plz suggest me.
Mon, 27 Oct 2014
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Dietitian & Nutritionist,  's  Response
Sleep well and try to stay active to feel more energetic throughout the day.

Have a healthy breakfast which has less of fat but more carbohydrates like whole wheat sandwiches, cornflakes with milk, fruits etc.

Get your haemoglobin checked to make sure you're not anaemic. If you are iron deficient, your haemoglobin will be low leading to anaemia which also causes, easy fatigue, weakness and loss of interest in work.

A deficiency of B complex vitamins is also likely especially if you are having a high calories diet. Make sure you get your B vitamins from whole grain cereals like bran, brown rice, whole wheat products. You can also take a B complex capsule daily.

Drink plenty of water to keep yourself well-hydrated.

Hope this will help in solving your problem.
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What To Do If Having Weightloss, Weakness And Sluggishness Inspite Of Taking High Fat Diet?

Sleep well and try to stay active to feel more energetic throughout the day. Have a healthy breakfast which has less of fat but more carbohydrates like whole wheat sandwiches, cornflakes with milk, fruits etc. Get your haemoglobin checked to make sure you re not anaemic. If you are iron deficient, your haemoglobin will be low leading to anaemia which also causes, easy fatigue, weakness and loss of interest in work. A deficiency of B complex vitamins is also likely especially if you are having a high calories diet. Make sure you get your B vitamins from whole grain cereals like bran, brown rice, whole wheat products. You can also take a B complex capsule daily. Drink plenty of water to keep yourself well-hydrated. Hope this will help in solving your problem.