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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Treatment Is Suggested For Weight Reduction?

hi
i am 22 year old girl. I weight is 75 and height is 5.3. i am trying to reduces my weight but i have irregular period. i visit so many clinic but no use in that. before marriage i need reduces my weight . i don't like to seeing my face in mirror.
please help me
Fri, 21 Feb 2014
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General Surgeon,  's  Response
Hi.
First of all you need a great determination and only this determination helps.
Meet the Dietitian and she will decide the diet chart which you have to strictly follow. Eat salads , no to oil and junk foods.
Exercises , which you have to slowly increase to maximal tolerance level. You really have to sweat it out.
You can take a glass of warm water with fresh lemon / honey added to it half an hour before food daily.
Within one and half months you can have a great change.
Do not take weight daily, this makes one frustrated. You can measure the circumference of thigh and arms and abdominal girth before you start the therapy.
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What Treatment Is Suggested For Weight Reduction?

Hi. First of all you need a great determination and only this determination helps. Meet the Dietitian and she will decide the diet chart which you have to strictly follow. Eat salads , no to oil and junk foods. Exercises , which you have to slowly increase to maximal tolerance level. You really have to sweat it out. You can take a glass of warm water with fresh lemon / honey added to it half an hour before food daily. Within one and half months you can have a great change. Do not take weight daily, this makes one frustrated. You can measure the circumference of thigh and arms and abdominal girth before you start the therapy.