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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which Variety Of Whey Protein Should Be Bought? Is Whey Protein Sufficient?

Hi, I've just joined a Gym and I wants to take Whey Protein ,but I'm bit confused to purchase any as there are many variety of whey proteins available in the market.So Could you please suggest me the right one to buy.And Moreover I want to know whether Whey Protien only is sufficient or I need to take any other food items along with it to increase the weight of my body.I'm 5'6" and 52 kgs.Please Advice.



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Fri, 29 Nov 2013
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Psychiatrist,  's  Response
Hello
Welcome to HCM

Whey proteins are plant proteins and are very safe proteins. They provide good muscle building. If properly taken they are safe and are sufficient. You should take plenty of water if you start taking whey. Proper water intake result in good kidney function and will prevent kidney overload.

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Which Variety Of Whey Protein Should Be Bought? Is Whey Protein Sufficient?

Hello Welcome to HCM Whey proteins are plant proteins and are very safe proteins. They provide good muscle building. If properly taken they are safe and are sufficient. You should take plenty of water if you start taking whey. Proper water intake result in good kidney function and will prevent kidney overload. Thanks