Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* This is in relation with
indigestion possible by the
gut flora alterations
intestinal motility related issues with or without digestive enzymes
disturbances .
* Needs basic life style modifications with medicinal support to cover
the condition in a much better way as
- Drink plenty of liquids .
- Consume high fiber diet .
- Bulk forming laxative as Ispaghula husk 3 teaspoonful at night with
a glass of drinking lukewarm water .
- Avoidance of oily , spicy , non veg , dairy fat , alcohol ,
smoking .
- Regular walking , exercises ,
YOGA help a lot .
- Avoid
stress ,
anxiety .
- Regular sound sleep of 8 hours .
- Maintenance of body weight , blood sugar ,
cholesterol levels .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Regards dear take care .