Hello,
Thanks for writing to us,
I have read your query and I would advise the following:
The abnormal sensations that you have such as numbness, tingling are termed
peripheral neuropathy. Peripheral Neuropathy is a condition caused by damage to the
peripheral nervous system [most commonly seen in diabetic patients]. Another possibility could be nerve compression in spine due to disc bulge.
Change your diet and remove inflammatory foods such as citrus fruits, dairy products and wheat that may aggravate the condition. Simultaneously increase your intake of potassium and calcium-rich foods such as bananas and avocados and green leafy vegetables
Ingredients like chromium, vanadium, pectin, alpha-
lipoic acid, niacin, and certain types of mushrooms. High blood sugar can have negative effects on nerve function as it produces a chemical by product that causes
oxidative stress. Oxidative stress can be nutritionally managed by antioxidants such as Vitamin E, Essential Fatty Acids, and
Glutathione. However, the main priority is to maintain healthy blood sugar.
Some useful suggestion
Apply a warm or cold compress to reduce burning or tingling
Remedies such as breathing exercises and
meditation may also help reduce stress-related symptoms such as numbness and tingling
Stop smoking and drinking alcohol as this can exacerbate
nerve damage.
Protect yourself from the cold and extreme weather conditions
I hope that I have answered your query. Let me know if I can help you further.
Take care