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Why Did I Have Popping Sound In Right Side Of My Hip While Doing Front Slits?
I am a boy, I can do the front splits and I can also do the jump front splits. I was practicing and about the third time I did the jump splits I hit the ground and around my right buttox and right side of my hip made popping sounds. Like bones cracking, about 7 times in a row really fast. I felt light headed and like I was going to throw up. I could barely walk. It is now approxametly 3 hours after and I taken a bath, it hurts when I move it. And when I say hurt I mean HURT! Please help!
Thu, 24 Nov 2016
snapping hip is a condition when inflammed muscle ligament or tendon move past a bone process or tubrosity
you should :
Reduce your activity levels and apply ice to the affected area.
Use nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen, to reduce discomfort.
i recommend complete 3 days rest in extended hip position to keep your hip joint function from deteriorating
if this does not help then i suggest visiting ER for possibility of hip head fracture
Hope i was of help to you
Good Luck
you should :
Reduce your activity levels and apply ice to the affected area.
Use nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen, to reduce discomfort.
i recommend complete 3 days rest in extended hip position to keep your hip joint function from deteriorating
if this does not help then i suggest visiting ER for possibility of hip head fracture
Hope i was of help to you
Good Luck
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