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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Do I Feel The Need To Masturbate When Reading Books?

hi sir my question is i have a sexual problem .when i read books my concentration go on other side in this case my heart like a run then i go to bathroom to complete our need with hands . i don t want this but if i do not this then i can not read book. my question is how i control this thing
Tue, 24 Jun 2014
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General & Family Physician,  's  Response
Hello dear,

First of all, I wish to tell you that Masturbation is common among young males in their teenage and it does not have any bad effects on health.

Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:
1. Improve your social life by spending more time with friends and relatives.
2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.
4. Avoid fast foods & lipid containing diet.
5. Avoid smoking & alcohol.
6. Keep away stress, think positive.
7. Exercise regularly & practice meditation

These measures will be helpful in improving concentration & builds up the confidence level.
Take care.
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Why Do I Feel The Need To Masturbate When Reading Books?

Hello dear, First of all, I wish to tell you that Masturbation is common among young males in their teenage and it does not have any bad effects on health. Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Keep away stress, think positive. 7. Exercise regularly & practice meditation These measures will be helpful in improving concentration & builds up the confidence level. Take care.