IT IS NOT REALLY NORMAL TO FEEL NAUSEATED AT THE SIGHT OF FOOD, AT LEAST IN YOUR CONDITION. U SEEM TO BE YOUNG(SCHOOL-GOING), SO U SHOULD HAVE A NORMAL HEALTHY APPETITE. IF UR MOM DID NOT BUY/COOK FOR U, U COULD HAVE ASKED/REQUESTED HER OR MADE SOMETHING FOR YOURSELF.
NOW BECAUSE OF YOUR BEING ON EMPTY STOMACH FOR LONG HOURS AND IRREGULARITY IN FOOD HABITS, U HAVE DEVELOPED FOOD AVERSION. PL DO NOT WORRY, ITS JUST A PASSING PHASE. I SUGGEST-
1. START EATING DRY/SOFT FOOD ITEMS LIKE WHOLE-GRAIN BREAD, BISCUITS, FRUITS.
2. EAT 4-5 SMALL MEALS EVERY 2-3 HOURS RATHER THAN 3 HEAVY MEALS
3. AVOID OILY/ GREASY ITEMS/ FRIED STUFF OR FOOD WHICH IS TOO SWEET/SUGARY
4.IN FUTURE PL KEEP REGULAR FOOD HABITS
5. IF NAUSEA IS BOTHERSOME, TAKE TAB
ONDANSETRON 4 MG HALF AN HOUR BEFORE FOOD FOR 2-3 DAYS. WHEN YOUR STOMACH SETTLES DOWN, U CAN STOP IT
DR SMRITHI