Welcome to Healthcare Magic Have you been having irregular cycles. Delayed periods could be due to many reasons like stress, hormonal disorders as well. Anyways get a Pregnancy test to rule out pregnancy. If the test is negative for pregnancy you need to get yourself evaluated by Gyanecologist for hormonal disorders. Usually for such hormonal disorders, you would be out on oral contraceptive pills to regularise your cycles but this is not the treatment for every case as specific management is warranted in certain conditions. Try to do relaxation exercises like Yoga, Pranayam. Avoid stress at work or home, try to relax more. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Exercise everyday to keep fit and for good stress relief.