HI my daughter is nearly 21 she has just started having panic attacks, which involved the tightness in her chest, shortness of breath, lots of tears,and anxiety,she has improved in the last week, is not having the chest pains etc anymore, is still tearful at times, overthinks things a lot ,she has been seeing a councillor who is thinking of putting her on a mild anti- depressant, my daughter and her partner and her father and I feel this may lead to more problems and wonder if there is something natural that may help.