Helllo,
Thankyou for asking your question at healthcare magic
It is safe to use horse gram while trying to conceive and during
pregnancy.
Horse gram have less carbohydrates and rich in protein, which can help with
weight loss.
Proteins require more calories to be metabolised and decrease your appetite which help with weight loss.
During weight loss process a diet rich in proteins help maintain muscle mass.
However after conceiving,there should be a healthy amount of weight gain through out the pregnancy.
Since you are trying to conceive, I recommend that you take
folic acid 400 mg tablets daily,exercise regularly, follow healthy eating habits,quit
smoking and avoid alchohol during pregnancy.
Hope I was able to answer your question
Please feel free to address any more concerns
Regards,
Dr.Lekshmi