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Hello I am a female 5 5 117pound looking to reach 125pounda , I eat frequent but in small amounts I recently added ensure plus twice a day to my meals . I am concern with the sodium and potassium range to daily consumption . Will ensure plus help me gain weight safely.
taking small amount of food frequently is healthy and appreciated. sodium daily intake should be around 1200mg to 1400mg potassium daily intake level is around 4000mg to 4500 mg.
you can take above mentioned level of sodium and potassium.
thank you hope i answered your query
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Will Ensure Plus Help In Gaining Weight Safely?
hai, Ensure plus will help you in gaining weight. taking small amount of food frequently is healthy and appreciated. sodium daily intake should be around 1200mg to 1400mg potassium daily intake level is around 4000mg to 4500 mg. you can take above mentioned level of sodium and potassium. thank you hope i answered your query