Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi i am a male and i am 5.6ft tall .an 19 years old....i was wondering if there is any way i can increase my height by goin to the gym daily and eating foods like eggs (raw) an milk......well i read in many articles that by eating protein rich food and by exercising daily will grow height ...will i be able to grow tall.??......
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Will I Grow Tall By Eating Protein Rich Food?
HI THANKS FOR POSTING YOUR QUERY ON HEALTH CARE MAGIC. YES CERTAINLY ,PROTEIN FOOD AND REGULAR EXERCISE CAN HELP IN GROWING IN HEIGHT. YOU SEEM TO BE IN GOOD HEIGHT FOR YOUR AGE. FOODS LIKE SOYA PROTEINS HELP IN RAPID GROWTH. CONSULT YOUR EXPERT DOCTOR FOR FURTHER QUERIES. THANK YOU, TAKE CARE