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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will Masturbation Harm My Body Building Progress?

Hey doctor , I started body building since 5 days and am using whey proteins , on the same side I stopped mastributing for these 5 days , I want to mastribute badly but @ the same time did not cause I feel it will be bad for my body building , does it harm my body building progress or what ? Thanks :D
Wed, 14 May 2014
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Psychiatrist,  's  Response
Hi,

I read your query and do understand your concerns regarding masturbation. Masturbation is a completely normal physiological process. Once a person becomes sexually mature, semen production starts which is a continuous process. A person the either has sex, or masturbates and has night falls.

Masturbation doesn't lead to any physical or mental health problems. It doesn't cause any harmful effects on body building as well. So you can masturbate without worrying too much and continue exercising as well.

Hope this information was helpful. Best wishes.
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Will Masturbation Harm My Body Building Progress?

Hi, I read your query and do understand your concerns regarding masturbation. Masturbation is a completely normal physiological process. Once a person becomes sexually mature, semen production starts which is a continuous process. A person the either has sex, or masturbates and has night falls. Masturbation doesn t lead to any physical or mental health problems. It doesn t cause any harmful effects on body building as well. So you can masturbate without worrying too much and continue exercising as well. Hope this information was helpful. Best wishes.