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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will The Stationary Cycle Help To Burn Fat?

Hello Doctor. I am 28 years old, unmarried male. Due to my sitting job I have put on excessive weight on my body crossing 100 kgs. Due to my busy work schedule I cant make it up to running or walking or gymming. So, I bought a stationary cycle for my home. Will this kind of cycling at home help me burn my fat ?
Mon, 10 Nov 2014
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General & Family Physician,  's  Response
You grow fat when the energy taken in as food is more than the total amount of energy expenditure. Riding the stationary cycle will make you spend energy and hence help you in losing weight and help in burning of your fat. But for that to happen, you need to do it regularly and also keep your food intake in control.
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Will The Stationary Cycle Help To Burn Fat?

You grow fat when the energy taken in as food is more than the total amount of energy expenditure. Riding the stationary cycle will make you spend energy and hence help you in losing weight and help in burning of your fat. But for that to happen, you need to do it regularly and also keep your food intake in control.