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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will Weight Increase If There Is An Abrupt Stoppage Of Exercises?

recently i have started to go to the gym...but some people are telling me that if i stop exercise my weight will increase more than before. IS it true? Is there any solution for it? coz iwont continue it. my age is 23 and i m female and my weight is 54.Please help me.
Wed, 25 Jun 2014
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General & Family Physician,  's  Response
Hi,
Welcome to HCM!

This is Dr. Sridhar and I shall be answering your question.

Well, weight gain depends upon your food intake as well as your physical activity. They should be in harmony so as to have an ideal weight.

Now if you stop going to gym and continue to take same meals, naturally there will be a change in your weight. It won't be abrupt but will surely happen over a period of time.

If you want to leave gym, also ensure that you eat only health and proper balanced food rather than junk food.

Hope this information helps. Feel free to ask if you have any doubt.

With regards,
Dr. Sridhar
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Will Weight Increase If There Is An Abrupt Stoppage Of Exercises?

Hi, Welcome to HCM! This is Dr. Sridhar and I shall be answering your question. Well, weight gain depends upon your food intake as well as your physical activity. They should be in harmony so as to have an ideal weight. Now if you stop going to gym and continue to take same meals, naturally there will be a change in your weight. It won t be abrupt but will surely happen over a period of time. If you want to leave gym, also ensure that you eat only health and proper balanced food rather than junk food. Hope this information helps. Feel free to ask if you have any doubt. With regards, Dr. Sridhar