Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Wrinkled Tummy After Childbirth. Suggestions?
Hi, After the birth of my children my tummy looks very ugly and wrinkled. I live in South Africa, and do not have the money to go for a tummy-tuck. I did start dieting and exercising, but the more weight I loose the worse my tummy looks. Please advise what I can do. This is really effecting my life big time mentally and physically. I would just like to look normal again and not be ashamed to undress or be touched by my hubby. Thank you, Chantelle
Mon, 17 Dec 2012
Hello,
Thanks for writing your query.
Evaluate your diet. Check the fat content of the foods that you typically eat. Eating high-fiber foods, which aid in elimination, can also help reduce belly fat. Choose a diet that is rich in whole grains
Practice aerobic exercise. At least 30 minutes of aerobic exercise on a daily basis. The best type of aerobic activity is the kind that you enjoy doing.
Practice total body strength training. Strength training exercises raise your metabolic rate, so you are actually burning more calories in your resting state. Additionally, performing exercises for the upper back will improve your posture, which will in turn make your abs look flatter.
Stay hydrated. Drink more water 8-12 glasses.
Improve your posture. The way you stand can make it seem as if you have more belly fat than you really do.
Be consistent in your efforts & you will notice the results.
Take care.
Thanks for writing your query.
Evaluate your diet. Check the fat content of the foods that you typically eat. Eating high-fiber foods, which aid in elimination, can also help reduce belly fat. Choose a diet that is rich in whole grains
Practice aerobic exercise. At least 30 minutes of aerobic exercise on a daily basis. The best type of aerobic activity is the kind that you enjoy doing.
Practice total body strength training. Strength training exercises raise your metabolic rate, so you are actually burning more calories in your resting state. Additionally, performing exercises for the upper back will improve your posture, which will in turn make your abs look flatter.
Stay hydrated. Drink more water 8-12 glasses.
Improve your posture. The way you stand can make it seem as if you have more belly fat than you really do.
Be consistent in your efforts & you will notice the results.
Take care.
I find this answer helpful
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Aerobic exercise
Loading Online Doctors....