Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Exercise
suggest me some exercise. I am not interested in any kind of surgery. For your infomation I workout with weights as well. Also,...suggest me some exercise. I am not interested in any kind of surgery. For your infomation I workout with weights as well. Also,...suggest me some exercise. I am not interested in any kind of surgery. For your infomation I workout with weights as well. Also,...suggest me some exercise. I am not interested in any kind of surgery. For your infomation I workout with weights as well. Also,...
Thu, 29 May 2014
Hi, I had gone through your query and understood your concerns.
Tread mill and swimming or brisk walking would help you.
Also High fibre diet, green leafy vegetables, fruit.
Cut down the processed food. White bread, doughnuts, white sugar, pizza should be completely avoided.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wish you good health. Thank you.
Dr Phanindra Dulipala
Tread mill and swimming or brisk walking would help you.
Also High fibre diet, green leafy vegetables, fruit.
Cut down the processed food. White bread, doughnuts, white sugar, pizza should be completely avoided.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wish you good health. Thank you.
Dr Phanindra Dulipala
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....