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What Are Are The Consequences Of Eating Potatoes Everyday ?
Hi, what are are the consequences of eating potato everyday?
Fri, 13 Jan 2012
Hi Ganesh!
Welcome to healthcaremagic.com.Potatop perse is not bad for health as it is a very good source of Potassium.They are full of Vitamin c,B6,iron and copper.It is also a good source of carbohydrates.The benefits get lost when you deep fry them,eat without skin, or boil them .try eating baked with skin on it and less salt.
Welcome to healthcaremagic.com.Potatop perse is not bad for health as it is a very good source of Potassium.They are full of Vitamin c,B6,iron and copper.It is also a good source of carbohydrates.The benefits get lost when you deep fry them,eat without skin, or boil them .try eating baked with skin on it and less salt.
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