Thanks for your question on Health Care Magic.
I can understand your situation and problem.
By your history and description, possibility of either
esophageal motility disorder (esophageal spasm) or GERD (
gastroesophageal reflux disease) is more.
So better to
consult gastroenterologist and get done upper GI (gastrointestinal) scopy for the diagnosis of these conditions.
Following things will surely help you to reduce symptoms.
1. Avoid stress and tension.
2. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small meals.
3. Start
proton pump inhibitors and prokinetic drugs.
4. Keep 2-3 pillows under head in the bed to prevent reflux. Go for walk after meals.
5. Loose weight if you are obese. Quit
smoking and alcohol if you have these habits.
Don't worry, you will be alright with all these.
Hope I have solved your query. Wish you good health. Thanks.