Heavy Jump Rope Benefits

Hello, i'm 31 year old male and have been weightlifting for years, i started boxing and doing more cardio,running, jump rope, bag punching. now I wake up with tight achilles tendons with tight knotts in ... View answer

evening while she's at rest but today it was while she was trying to jump rope. Wondering what our next ... View answer

to hit the gym.I thought jump-rope skipping can be done at home and easy to continue both by taking care of my kid as well job.And I am a hypothyroid person too.Is rope skipping is safe and good for... View answer

I am a 55 year old female triathlete. Sunday while exercising with a spri thick elastic jump rope doing standing bicep curls with it attached to a door, the rope broke and I was propelled backward down... View answer

I read about the benefits of curry leaves. have tried it by boiling handful of leaves and drinking it. but my stomach feels weak and heavy. is it because of curry leaves . I had a similar reaction ... View answer

the pregnancy... I want to ask that can i go for rope skipping.. I heard that it is harmfull for the married women specially for those who had c section.. Kindly suggest me can i g for rope skipping ... View answer

What is the best way to raise money for Jump Rope For Heart? I m doing Jump Rope for Heart at my school and was wondering whats the best way to raise money ? ... View answer

I do this thing called heavy rope for my basketball wait. It is basically a 4 pound jump rope. When I do this I get a horrible headache after around 3 to 4 minutes of activity. I make sure I... View answer

[i am a teenage girl my mensuration cycle has stopped i think i am pregnant from one month. i want to abort by doing exercise.please help me.] View answer

can people with high blood pressure jump rope as exercise? ... View answer