High Complex Carb Foods

My face and chest become very red for a couple of hours, and I perspire and feel hot after eating high-sugar or high carb foods. ? What is going on? ... View answer

Hi Doctor, What are Low Carb foods? Taking low carb foods is beneficiary in reducing over weight? or they are harmful? Please advice ... View answer

I am currently looking on line for a diabetes carb manual which includes info on all foods from fruits and vegetables to fast food resturant menu carb counts... ... View answer

[I am suffering from anal fissure since last 2 months.. having controlled diet with oats brown rice green veg and chapatis. Bust loose wights.. is my weight loss is normal.] View answer

weeks before it happened the first time, dont know if this is related. I burp alot after high fatty/carb ...i started getting heart palpitations after eating mainly when i eat carbs/fatty foods. no... View answer

ago. I am already on a very low carb diet, little or no bread (whole wheat only) pasta once a month (whole wheat) high fiber cereals and lots of green veges, sweet potatos occasionally, low sugar fruits ... View answer

been on high protein intake but recently found out i wasnt eating anoth carbs for my weight, ive upped my carb intake but still feeling the same, i eat complex carbs to not spike my insulin levels ... View answer

I have been diagnosed with IBS-D and have been reading the proper foods best for that condition however, I noticed that many of the foods they recommend are higher carb foods which is not good... View answer

carb choices are rarely complex. Her numbers are very low in the am and very high at night. 35-50 Am ... View answer

low carb, high protein whole foods. Any suggestions? ... View answer