i wnat to build muscle n want to get teh physics so guide me the steps for gaining weight n muscle so please help me to gain weight n muscle in healthy way ... View answer

consmption of piles again I loss the weight ,so please suggest me how to gain weight permnantly ...Hi,am 27 years old , due to my daily ruetine work I m not able to gain weight, I... View answer

accordingly that how she can gain proper weight & health. Thanks ... View answer

i am 33 yr male, 5ft 8 inch height, 76 kgs weight. i want to build muscles. not six pack & all but want to have fit biceps , thighs, forearms, chest. What kind of exercise should be done & how much ... View answer

Dear Sir I am XXXXXXX 25 old height 5 feet 3 inch I am very thin I want to gain weight I am working .... please let me know how can I make it and make a good body and look mature not baby face. ... View answer

my muscle growth goes very low compare to starting for solving this problem i starts eats heavy meals ... make fat on my belly so how can i stop it and increase my muscle growth with minimum... View answer

Hi I want to gain weight, I used to take good diet but even also I am not able to gain weight. Any suggestions for Weight Gain. ... View answer

I ve been doing pushups and situps on a regular basis to gain a bit of muscle mass (with ofcourse ... after a hard workout prevent proper muscle growth? ... View answer

in a day. Breakfast, Lunch and Dinner. All three meals include 3-4 chapatis/rotis with the made Dal/ Sabzi. In evening I take some snacks. I want to gain my muscle mass and weight too. Can mass... View answer

sir, i need drugs to become hefty.i used to take mare amount of food but there is no proper growth of body.height is ok.but i am looking so thin.please suggest the drugs to become hefty.but i... View answer