much?? What is causing this tightness on that band.. it is hard to walk for a long period of time ...My doctor diagnosed me with illooband syndrome .. he has me doing massages on my Illio band using a ... View answer

classes. I did a foam roller and I dont have any pain once I rolled my IT Band out. Is this an issue IT band. It seems like I could not have injured the cartilage further with... View answer

my stomach gets a roller coaster feeling..what could it be... ... View answer

using my derma roller on head is that okay ? Also how many times should i use the roller in a week on my head and is 1.0 mm roller good enough or should i use a lower MM ? Thank you! ... View answer

Is it safe to use derma roller on scars while pregnant? If no, why not ? ... View answer

I had an IT band injury 2 years ago after i rolled on my ankle in the garden. I am 52, and do regular moderate exercise. My IT band has never been the same. I do stretching exercises for... View answer

Hi I m Alex I m 16 and im 5 2. I went to the fair today and I went on some roller coasters with ... I m on the roller coaster again, what can I do to get rid of this? I also become nauses from feeling ... View answer

has lasted 4 days now, can t lift shoulder, painful to the touch on front corner of shoulder. It started the day after I did some rotator cuff strength exercises with too strong of a band. ... View answer

Hi, I ran seven miles for the first time, almost two weeks ago, my IT band started hurting really ... hip abductor exercises and they felt MUCH better. I tried running just two slow miles and the pain... View answer

with Iliotibial band, calf muscle, quad, hamstring, and fibular band regardless of how much stretching, exercises and icing I do at PT. The pain wakes me up at night when I stretch straight out and... View answer