Kyphotic Posture Exercises

I have had bad posture for most of my life. I am a 50 year old female and since I developed breasts ... curving posture. My breasts have always been larger than average and I feel that their weight is ... View answer

) What are the exercises that you would suggest to cure this? ii) I understand that this is due to the sitting posture while using the laptop. Can you guide on the correct sitting posture? iii) Is Ypga... View answer

3 days back I slept in wrong posture which has caused neck and shoulder pain . I have searched on internet and find out some exercises which help for sometime but the pain comes back. can you suggest some ... View answer

shoulders and back are aching. I had a bad posture for long a while now but trying to correct it. I also ... passing pain & did not require medication, but now I think I need to consult a doctor. Any... View answer

complaints in past.Even in my family no one have this problem. Currently I do small exercises like bending at ... View answer

Hello Dr. Rynne I would like to find a specialist to help me to improve my posture. I am a 52 year old female--I lift weights 3X a week but am still struggling with rounded shoulders and poor alignment ... View answer

I suffer from muscle spasms from my waist to shoulder blades in my back due to bad posture from a ... not to mention throwing everything out of whack. What exercises can be done to allieciate his? ... View answer

posture . At times there is a pulling pain on the back of leg from hip to heel. At times when I walk, there is a twisting feeling from my knee. may I know the reasons why? Are there any exercises which ... View answer

that due to muscle spasm pain will be reduced slowly by 3-4months with a correct posture and physio exercises looking for your suggestion ... View answer

adjustments , some exercises to open up hips (connection of pain in shoulder to posture etc), some arm exercises but unable to do because of pain My questions are 1. What is the most effective... View answer