have just started doing sit ups and crunches, my head started spinning after five, would you persevere?i NEED TO GET FIT. No problem doing squats or other balance exercises. Have trouble sleeping at ... View answer

abdominal exercises like crunches and sit ups? I have started light exercises at 6 weeks. ... View answer

I was doing some light calisthenics (push-ups, then crunches) when I noticed a bump at the base of my sternum . Feels like it's about a half-inch wide, not tender, and bone-hard. What is it? ... View answer

I suspect I have an inguinal hernia on my right side. It pops out during daily activity. During the night, it generally goes back in. I exercise pretty regularly, stretching, pushups, sit-ups or... View answer

climbers, inch worms, jumping jacks, sit-ups, crunches, leg raises, punches etc. in 4 days a week for30 to ... cholesterol level etc. Sir, while doing knee push-ups, I can hear a 'tik' sound... View answer

If I do sit-ups/crunches, will it form a bump/knot in my stomach? My sister has always been an ... lump in her stomach that she was told came from doing crunches/sit-ups ... View answer

When I do situps or crunches I have a significant bulge in the middle of my stomach. It is oblong ... and harder. When looking at images of human abdominal muscles I cannot explain it. Should I be ... View answer

2 days it s been challenging to do 20 sit ups (I have been doing 100+ of sit ups and crunches no ...I should preface with I have IBS and have a history of gastro intestinal... View answer

training nor any sit-ups, crunches, etc. People have noticed that I ve lost weight because my face became ... just by jogging ? Is this possible? or do I have to do... View answer

My Fiancee has acute chronic pancreatitis due to problems with her sphincter of Oddi. Will heavy exercise with plenty of sit-ups and stomach crunches lead to a pancreatic attack? Recenly... View answer