What is ADHD - Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder in which the person can seem restless, may have trouble concentrating and may act on impulse, attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental Disorder that affect both children and adults, ADHD can affects to an individuals social Relationships and work and school performance effective treatments are available to manage The symptoms of ADHD.

SYMPTOMS-

1.    Inattention- Having difficulty to pay attention.

2.    Hyperactivity- inability to stay seated at one place, fidgeting, excessive Talking, Also difficulty engaging in activities quietly.

3.    Impulsivity- Having difficulty with self-control some people with ADHD mainly have symptoms of inattention other mostly have symptoms of hyperactivity impulsivity some people have both type of symptoms.

 

Diagnosis-   Diagnosis is based on assessment by a healthcare professional considering

                         Symptom and their severity and the impact on daily functioning.

 

Treatment- ADHD can be treated using medicine or therapy, but a combination of

                     Both medicine and therapy is often best.

 

 Therapy- Different therapy can be effective way to treat ADHD in adult, children or          Teenagers, therapy such as-

·         Psychoeducation.

·         Behaviour Therapy.

·         Parent training and educating programmes.

·         Social skills training.

·         cognitive behavioural therapy(CBT).

      

Foods to Eat-

 

1. Fruits and Vegetables: Fruit and vegetable which are rich in vitamins, minerals, and Antioxidants, can help to support overall brain health fruits such as bananas, Cantaloupe, grapefruit, kiwi, lemons, Mangoes, papayas, pears, pineapples, Watermelon vegetable such as beetroot, squash, Brussels sprouts, carrots, Cauliflower, celery, kale, lettuce, mushrooms, onions, potatoes, spinach, sweet corn, Sweet potatoes.
2. Whole Grains: Foods like brown rice, oats, and whole wheat bread provide steady Energy and help stabilize blood sugar levels.
3. Lean Protein diet : Sources such as chicken, fish, eggs, and legumes can improve Focus and cognitive function.
4. Nuts and Seeds: Almonds, dates, walnuts, flaxseeds, and chia seeds are good sources of healthy fats and proteins that can support brain function.
5. Legumes: Beans, lentils, and chickpeas provide protein and fiber, which help maintain stable blood sugar levels.
6. Water: Staying hydrated is crucial for maintaining focus and cognitive function.

 

  Foods to Avoid-

 

1. Sugary Foods: Limit candy, soda, pastries, and other sweets, as they can cause blood Sugar spikes and can make person more hyperactivity.
2. Artificial Additives: foods containing artificial colours, Flavors, and preservatives can Affect behaviour and focus.
3. Highly Processed Foods: Avoid fast foods, packaged snacks, and other highly Processed items, which often contain high levels of sugar, unhealthy fats, and Additives.

4.       Saturated and Trans Fats: Foods like fried items and some baked products contain Fats that can affect brain health, choose healthier fats like those from avocados and Nuts, its batter to avoided fried foods, processed meat, butter, high-fat dairy Products, and heavy cream.

5.      Caffeine-  Adult who has ADHD should limit their caffeine consumption as it may Bring about side effects such as insomnia, nervousness, irritability, stomach Discomfort, and anxiety.

Vitamins And Minerals for ADHA- Before taking any kind of supplements consult to Your healthcare professional.

Iron- some research shows that iron supplements may improve Symptoms of ADHD.

ZINC- zinc is an important mineral that helps regulate the normal pathway of Chemical messengers in your brain.

Vitamin D- vitamin D supplements may help tackle Symptoms of inattention and Hyperactivity in people with ADHD.

Magnesium- Some research has found that people with ADHD tend to have lower Levels of magnesium in the body compared to those who don’t have ADHD.

 

Conclusion- ADHD can be tough not only on the child but on parents and care-givers, too. Making healthy food choices can help keep you and your child fit and fuelled to face any challenges.