Fasting lipid profile
Cholesterol type |
Normal |
Borderline high |
High |
Total cholesterol |
<200 (mg/dl) |
200- 239 (mg/dl) |
>240 (mg/dl) |
Low-density lipoprotein |
<130 (mg/dl) |
130- 159 (mg/dl) |
>160 (mg/dl) |
Triglycerides |
<150 (mg/dl) |
150- 199 (mg/dl) |
>200 (mg/dl) |
HDL cholesterol levels |
HDL cholesterol category |
<40 mg/dl |
Major risk factor for heart disease |
40- 59 mg/dl |
The higher, the better |
>60 mg/dl |
Protective against heart |
Diet low in fat, moderate in carbohydrates, and rich in proteins, vitamins and minerals
Although exercise has little effect on LDL- cholesterol, aerobic exercise may improve insulin sensitivity, HDL- cholesterol, and triglyceride levels and may thus reduce your heart risk.
Lipid-lowering therapy should be used for secondary prevention of cardiovascular mortality and morbidity for all patients with known coronary artery disease and type II diabetes.