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Tips for healthy teeth

By : Dr. Raju A.T

6119 Views

We should maintain our teeth clean and in good condition

Clean the teeth after eating using tooth brush and dental floss.
Use fluoride containing tooth paste.
Use tooth brush which has soft bristles
Use the correct tooth brush and floss it correctly
Brush your teeth at least 2 times a day, once in morning and once in night.
Visit your dentist regularly. At least have dental check up every 6 months.
If you get any bleeding while brushing or flossing, do not ignore it.
Do not use any tobacco products, since they can increase the risk of gum disease, cancer of mouth and throat.
Avoid chewing on hard objects to prevent cracking of a tooth.
Always wear a mouth guard while playing the sports
Avoid drinking tea and coffee often to prevent teeth decay.
See the dentist if you have periodontal disease, gum bleeding during brushing, red and swollen gums, bad breath, loose teeth, pus between the teeth and gums.
In the babies avoid using bottle feeding to prevent tooth decay.
Try using electric tooth brush for removal of plaque.
Keeps your gums healthy and strong by flossing the teeth between and down the gum line to dislodge the food particles and build up from plaque.
Get a dental examaintion done every year.

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