Brief Answer: these supplements are fine Detailed Answer: HI, thanks for using healthcare magic Centrum supplements including the centrum silver supplements contain a comprehensive set of supplements. You would need to be careful not to duplicate the supplements that you are using to avoid any side effects associated with excess dosing. For example centrum silver would contain most of the nutrients you mentioned separately except the omega 3 fatty acids, ginseng, garlic, chondroitin and glucosamine and lysine. The centrum silver should contain selenium, chromium, vitamin e, folic acid, beta carotene, cal-mag. It would be best not to use additional supplements with these ingredients since you are already receiving from both your diet and the centrum. Those side effects of excess are rare, it would be best to eliminate the possibility. The supplements that you are using would not cause any problems once used correctly in fact some will definitely help especially the fatty acids. You can continue using them once you make the adjustments to make sure that you are not duplicating your intake. I hope this helps, feel free to ask any other questions

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Brief Answer: the revised list is good Detailed Answer: Hi Sorry about the late reply.I agree with the list you have subsequently posted, using centrum silver with that revised list of supplements would be fine. In terms of lecithin, you can use this, it is thought to be helpful for high cholesterol and possibly helpful in neurological disease. It is not present in centrum so there would be no issue with duplication. There are also no known interactions with anything else you are using at the moment. Please feel free to ask anything else

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