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Being Vegetarian, How To Increase Body Weight?

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Posted on Tue, 10 Dec 2013
Question: how should i increase my body weight.i am vegetarian. 26 years old.6 feet tall.i eat eggs.
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Answered by Dr. Dr.Raju.A.T (8 hours later)
Brief Answer: Exercise and high protein diet Detailed Answer: Hi, Thanks for your query. Exercise and high protein diet would help you to gain weight. Exercise will make muscles crave for nutrients like proteins which later get incorporated in the same. Also you can take Multivitamin supplements and protein powders to gain healthy weight. regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4907 Questions

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Being Vegetarian, How To Increase Body Weight?

Brief Answer: Exercise and high protein diet Detailed Answer: Hi, Thanks for your query. Exercise and high protein diet would help you to gain weight. Exercise will make muscles crave for nutrients like proteins which later get incorporated in the same. Also you can take Multivitamin supplements and protein powders to gain healthy weight. regards,