Blood Work Showed Vitamin D Deficiency. What Is The Safe Dose During The Period Of Unsafe Sex?

Hello and thanks for the query
It is indeed a very interesting topic and I will like to share few points with you.
VIT D deficiency in pregnancy or in women thinking of getting pregnant is a real important issue and scientific studies have shown that maternal VIT D deficiency permanently injures fetal brains and therefore they should be adequately and properly treated.
Treatment of choice for human VIT D deficiency is colecalciferol known as VIT D.
Colecalciferol when given in dose of 1000 IU / day results in about 10ng/ml elevation of VIT D when given over 3 to 4 months.
Therefore when given in a patient like you having a level of 5ng/ml ,you would require a dose of 3000 IU/day for several months to achieve a level of 35ng/ml

You should take 0000 IU of colecalciferol every week for 8 weeks and then 0000 IU monthly for a year.
Or
You can take 0000 IU daily for 8 weeks and then 0000 IU monthly for a year.
You should evaluate your VIT D levels every 3 months.
Last and very important fact....VIT D toxicity is a very rare entity and practically no physician ever sees this.
So don't worry and take your VIT D
I hope to have answered your query however you can revert to me for any further query.
Thanks and best of luck.

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Hello,
You continue your dose even if you become pregnant.
Becoming pregnant now at this low level of VIT D may be risky.
Ideally you wait for couple of months before getting pregnant,as that will remove all doubts.
Thanks

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