Brief Answer:
Your symptoms seems to be chronic Panic attacks.
Detailed Answer:
Hello,
I apologize for the late response; I was away from my computer due to unavoidable reasons.
I can understand how you are feeling....I am sorry for your present situation.
Coming back to your question,
Tachycardia often causes a considerable amount of fear because when it occurs randomly it makes you think that something is wrong with your heart. But often times it's
anxiety that causes the tachycardia, and in most cases the tachycardia is completely harmless.As your doctor rightly said its your bodies "fight or flight system" and adrenalin rush which is causing all these problems. Tachycardia as such is not XXXXXXX but if a person is having some underlying
heart disease then its XXXXXXX
Once your body is exposed to too much
adrenaline your heartbeat won't slow until it gets back to its normal balance. The best thing you can do for yourself is learn to control your anxiety and stop your anxiety from getting out of control. There are many relaxation methods to calm your body, for example:
1)Breathing exercises
2)Yoga
3)Meditation
4)Body massage
5)
Progressive muscle relaxation.....etc
Along with that I also advise you to get Thyroid function evaluation done (mainly to rule out
Hyperthyroidism) which can present with similar symptoms.In serious situations your doctor might even put you on antianxiety and
beta blocker medications. It is good that you have stopped taking caffeine.
Please ask if you have more questions. If you are satisfied, please make sure that your ACCEPT my answer so that I receive credit. Good luck!!
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