Hi XXXXXXX
Given the severity of symptoms in your case, a low dose inhaled corticosteroid would be advisable in your case. These drugs help achieve better long term control. Corticosteroids commonly used for asthma include fluticasone and beclomethasone. Additionally, asthalin (salbutamol) can lead to tachycardia(rapid pulse) even in inhaler form, and that also over a period of time can lead to stress on the heart and circulatory system.

Ideally, you should be requiring asthalin inhaler <2 times a week for ideal control.
However, these are prescription drugs and you would need to consult your physician who can evaluate you and prescribe appropriate dose for you.

I hope I have answered your query. I would be available for any follow up queries.
Regards

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Hello XXXXXXX

Thanks for follow up query.

Any Fluticasone steroid inhaler is good, but do consult your doctor for appropriate dosage.

Regarding jogging, there is no harm in steady jogging if you have warmed up before and allow yourself to cool down slowly. Many olympians have been asthmatics including those that have won golds. But remember not jog if you are having an acute attack

I hope, this clarifies your doubt. Please accept this answer in case you have no follow up queries.

Wish you good health.

Regards.

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