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Does Consumption Of Apple And Almond Increase The Sugar Levels In Blood?

Posted on Wed, 29 Jun 2016

Question: Hi doc I am 34 year old male having two children
My weight is 113 kg recently I have tested for hsb1 for sugar and the result was. 6.10
Which is prediabectic
Now I have started excercise and my present weight is 108
Yesterday I have been to one dietician who has given to me the following routine for week then she will monitor my weight
And act accordingly

Morning : ajwaine. Water. At 6 in morning
1 bessan. Chella. With double tone milk
At 9 clock

At 12. Clock 2 Apple and 10 almonds soaked.

2.30. Clock. 1 roti. (Wheat XXXXXXX and wheat atta mix). 1 sambzi and salad

5 clock. 1 lemon water without salt or sugar

8 clock. 1 roti as above and Sabzi. And saland

Cooking oil I am using rice XXXXXXX

Now my question is Is this safe diet for prediabectic
By eating 2. Apple and almonds 10
Will my sugar level increase
Pls suggest as I want to reduce weight and aslo want to reverse my prediabectic to normal range

Thanks

Answered by Dr. Niranjan G (1 hour later)

Brief Answer:
your diet chart is ok , needs some modifications

Detailed Answer:
Dear sir, greetings from HCM, yes great to hear that you are dedicated to loose weight and prevent diabetes. You are adopting the lifestyle changes that us good and do continue that. Regular exercise and yoga with pramayama will bring lots of changes . Your diet chart looks great but need to add more green leafy vegetables and fruits. Apple and almonds please do not stick to one kingmd of fruits, vegetables or nuts . You must keep changing better to have fresh ones and seasonal items. Roti also can be made of different millets as they are rich in minerals and fibers . Especially ragi. Keep changing the nuts also reduce quantity. Add some sprouts, egg and fish . Which gives you more proteins. Please keep checking your lipid profile, thyroid profile, HbA1c, every 6 months. Thanks for asking your query wish you all the best

Above answer was peer-reviewed by : Dr. Prasad

Follow up: Dr. Niranjan G (22 hours later)

T3. 3.9
T4 1.69
tsh. 2.179

Hi above is the thyroid result after u told to me to check. It is ok

I mean. T4. Is 1.69 thou. XXXXXXX shoul be 1.79
Border line
Any thing to worry or its ok report

Answered by Dr. Niranjan G (6 hours later)

Brief Answer:
nothing to worry need follow up every 6 months

Detailed Answer:
Dear friend greetings from HCM. No need to worry for these values . You have to to follow up investigations every 6 months . Thanks and rate the answer before you close .

Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.

Above answer was peer-reviewed by : Dr. Naveen Kumar