
Feeling Foggy And Tired And Weird Feeling In Muscles, Mild Headache After Hot Shower. Take Usana Heal-pack And Multi-vitamins. Advise?

Sound sleep. Proper diet. Investigation: Hemogram.
Detailed Answer:
Hi XXXXXXX XXXX, Thanks for using XXXXXXX
I appreciate your daily activities. Do continue the same healthy activities.
Being a GP, If someone comes to my clinic with such complaints I will first rule out following in the order of priority.
1. Adequate sleep: As you told you have 7 month old baby, if there is disturbed sleep you may get the symptoms of feeling foggy and tired, and weird feeling in muscles,mild headache. If it is so you can discuss with your wife in taking care of your baby one at a time for several hours so that both will get adequate sound sleep.
2. Viral fever: You will present with fever, myalgia, mild head ache and with cold. You have only few symptoms. So get done complete haemogram once to rule out any disease.
So you need to relax now and adjust your routine to have adequate sound sleep along with calculated quantity of calorie intake to maintain your lipid levels also. Continue out door exercises with yoga and meditation.
Hope this answered your question. Consult your doctor for further examination and management. Feel free to ask me if you have any further queries.
Wish you good health. Take care.
Regards

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