Frequent Urination During Night. Having Uterine Fibroids. What To Do?
Probably what is happening is that during the day, when you are up and active, you are progressively retaining fluid. At night when you lie down, your body "mobilizes" this fluid and it is excreted in the form of urine. This is also why your urine looks so dilute or water-like.
Instead of looking at the problem, it might be useful for you to look at the underlying cause. Perhaps this is an early sign of underlying heart disease or diabetes. You have several health issues that absolutely need to be addressed as they are apparently just not in good control:
1. You are overweight
2. You have high blood pressure
3. You smoke
4. You are chronically anemic
I am just being honest. You need evaluation by a good XXXXXXX Medicine doctor. You are describing something we call 'Metabolic Syndrome'. You can educate yourself online about this, but some realistic life changes are in order over the next year so that you can live a healthier and high quality of life.
I hope that this helps. Please ask if you have additional questions.
I am trying to muster the will to do any of these changes. It doesn't help that I am terrified and depressed over these health markers. Now it is up to me... YIKES!!!
Good luck- remember one thing at a time and set realistic goals and stick to them!!