Brief Answer: Need information... Detailed Answer: Dear XXXXX Thanks for contacting Ayurveda with your health query and following points need consideration for Ayurveda Management. 1. Since humidity and hot weather is prime cause of oily skin, are there significant seasonal changes where you live?? 2. Your Nutritional status [diet] - do you take high carbohydrate diet? 3. Have you had a General Physician check up? 4. Any lab investigations done [hormone levels] 5. Any use of Personal Kit? [ soaps, cleaner, creams] 6. Any mental stress and/or Addiction? Please revert back with your clarifications for Dietary Regime and Ayurveda Medicines Dr. Munish Sood Consultant & Physician Naimittika

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Brief Answer: Natural Dietary regime and Medicines Detailed Answer: DearXXXXX Thanks for reverting back with your concern . Avoid oily, spicy, fried, and left over food, too much exposure to heat, dry and windy climate, stress. . Avoid newly harvested cereals, black gram, radish, sour and heavy substances, milk, curd, sugarcane products, and jaggery, sleeping during day right after meals . Take old barley, wheat, brown rice, green vegetables, boiled and filtered water to drink, green gram, pigeon pea, masura, patola, kakamachi, garlic, cucumber, bitter dietary substances, old ghee, sesame oil, nimba oil, cow’s urine, good sleep, along with regular morning walk of 45 minutes. . Don’t allow to dehydrate yourself, thus avoid alcohol and caffeine containing beverages. . According to Ayurveda, your Age is in “pitta” time which is related with Digestive system thus following considerations [natural] are recommended i. Triphala helps balance all the doshas and clean up the digestive system [take 5gm with lukewarm water at bed time [night] ii.Avocado is good source of Vitamin E and Vitamin C: thus natural moisturizer and anti inflammatory fruit. iii.Clean the Pimple area with XXXXXXX vinegar, Leave it for one hour and then wash with lukewarm water iv.Tomatoes having astringent and antioxidant properties help heal acne scars. [use them as facial masks] v.Lemons [ for blackheads rub lemon juice over them each night] , Apples (anti oxidant), Pears (regulate pH balance), Banana (probiotic) vi.Spinach: contains Vitamin A [most important vitamin for the skin] and also helps to stop the production of sebum [ who suffer from oily skin] vii.Cucumber: since both Vitamin A and C are found in cucumbers [reason of use in skin care products]. viii.Raw carrots: not only are an excellent source of vitamins, but also of magnesium and minerals. [both cucumber and carrot can be eaten and used as face mask] ix XXXXXXX contains high amount of antioxidants which can reverse skin damage and provide with calcium, fiber, omega-3 fatty acids which help to reduce inflammation. x.Use face mask with multani mitti, XXXXXXX neem leaves powder, haridra with lemon and honey. xi.Natural medicine [prescription drugs] available are: Maha Thiktakam kashayam, Patoladi kashayam, Maha Thiktaka Gritam, Guggulu Thiktaka kashayam / Gritam, Saptasaram kashayam, Khadira Arishtam, XXXXXXX Asavam Sarivadi Asavam / Arishtam, Avipattikar Churna, Haridra Khanda, Chandanadi Lepa, Multani Mitti. PS. Do have a consultation with your attending Doctor [preferably Dermatologist] for baseline investigations and necessary conclusion. Dr. Munish Sood Naimittika

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