Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Had Partial Tear In Knee And Had Swelling. How To Reduce Swelling?
Question: What is the best thing to do and/or take to reduce swelling in my knee. I suffered partial tears of my ACL/MCL in my right knee 3 weeks ago, still having some swelling above the kneecap.
Brief Answer:
Follow the measures given below.
Detailed Answer:
Hello,
Thanks for posting your query.
A mild to moderate knee ligament injury may heal on its own given time. The swelling above the knee cap is a normal finding during this time. To speed the healing and decrease the swelling, you can:
*Rest the knee. Avoid putting excess weight on your knee. You may need to use crutches for a time.
*Do hot fomentation of your knee to reduce pain and swelling. Do it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain and swelling is gone.
*Compress your knee. Use an elastic bandage, straps, or sleeves on your knee to control swelling.
*Elevate your knee on a pillow when you're sitting or lying down.
*Wear a knee brace to stabilize the knee and protect it from further injury.
*Take anti-inflammatory painkillers. Non-steroidal anti-inflammatory drugs (NSAIDs), like Motrin to reduce pain and swelling.
*Practice stretching and strengthening exercises if your doctor recommends them.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Follow the measures given below.
Detailed Answer:
Hello,
Thanks for posting your query.
A mild to moderate knee ligament injury may heal on its own given time. The swelling above the knee cap is a normal finding during this time. To speed the healing and decrease the swelling, you can:
*Rest the knee. Avoid putting excess weight on your knee. You may need to use crutches for a time.
*Do hot fomentation of your knee to reduce pain and swelling. Do it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain and swelling is gone.
*Compress your knee. Use an elastic bandage, straps, or sleeves on your knee to control swelling.
*Elevate your knee on a pillow when you're sitting or lying down.
*Wear a knee brace to stabilize the knee and protect it from further injury.
*Take anti-inflammatory painkillers. Non-steroidal anti-inflammatory drugs (NSAIDs), like Motrin to reduce pain and swelling.
*Practice stretching and strengthening exercises if your doctor recommends them.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
