Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Have Gained Weight. Need A Balanced Diet Chart?
Question: Hi..I am 27 years old indian guy having weight of 99 kgs and height- 6.1 ft...I need balanced diet chart or schedule to be followed on daily basis. I am working in night shift. Please suggest.
Hi there ~
I am concerned about your weight gain and it may be related to depression or insomnia or shift work disorder as might be the case and you might need a psychological assessment to see if you need counseling and medications from a psychiatrist for depression and anxiety. Depression can make you gain or lose weight depending on the situation. There are two ways to lose weight:
1. Eat right - and healthy. Which might mean that you need to consult a nutritionist.
2. Exercise regularly - 4 times a week for 30-40 min per session and it should include both cardio and weights.
Please consult an orthopedic doctor for the spinal slipped disc and it should not be very concerning. I hope you get yourself on the track to recovery and a healthy weight as soon as you can. I hope this helped. Let me know if you have any concerns.
Take care and have a lovely day!
I am concerned about your weight gain and it may be related to depression or insomnia or shift work disorder as might be the case and you might need a psychological assessment to see if you need counseling and medications from a psychiatrist for depression and anxiety. Depression can make you gain or lose weight depending on the situation. There are two ways to lose weight:
1. Eat right - and healthy. Which might mean that you need to consult a nutritionist.
2. Exercise regularly - 4 times a week for 30-40 min per session and it should include both cardio and weights.
Please consult an orthopedic doctor for the spinal slipped disc and it should not be very concerning. I hope you get yourself on the track to recovery and a healthy weight as soon as you can. I hope this helped. Let me know if you have any concerns.
Take care and have a lovely day!
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
