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How Can I Live Healthy And Be More Fit?
Question: How can I make my health better and be more fit
Brief Answer:
Concentrate on current medical condition...
Detailed Answer:
Hi,
Health is a broad concept. Good healthy is when you are physically, mentally and spiritually well. You need to look into each of these concepts and make plans accordingly. Some measures that I suggest are:
1. Make sure you take a healthy balanced diet.
2. Sleep adequately and at timed intervals
3. Start exercise, yoga and transcedental meditation to free stressors.
4. Avoid unhealthy habits such as smoking, tobacco, alcohol, etc.
5. Make sure you weigh within the recommended limits.
6. Maintain healthy relations amongst your social circles both at work and home.
7. Treat your current medical problems adequately. Visit your doctor for all health concerns. Avoid unnecessary medications though.
8. General health check ups regularly.
9. Lastly be positive. You can seek God/faith's help to remain positive.
Hope this answers your queries. Let me know if you need clarifications.
Concentrate on current medical condition...
Detailed Answer:
Hi,
Health is a broad concept. Good healthy is when you are physically, mentally and spiritually well. You need to look into each of these concepts and make plans accordingly. Some measures that I suggest are:
1. Make sure you take a healthy balanced diet.
2. Sleep adequately and at timed intervals
3. Start exercise, yoga and transcedental meditation to free stressors.
4. Avoid unhealthy habits such as smoking, tobacco, alcohol, etc.
5. Make sure you weigh within the recommended limits.
6. Maintain healthy relations amongst your social circles both at work and home.
7. Treat your current medical problems adequately. Visit your doctor for all health concerns. Avoid unnecessary medications though.
8. General health check ups regularly.
9. Lastly be positive. You can seek God/faith's help to remain positive.
Hope this answers your queries. Let me know if you need clarifications.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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