Brief Answer:
By doing stress management

Detailed Answer:
Hello,
Thanks for using Healthcaremagic.

I read your query and understand your concerns.

First of all I like to make it clear that there is no short cut route for being reducing stress, anxiety and depression. Infact we all want to become stress free but it is relative phenomenon rather than absolute phenomenon. In addition there is definite need to make consistent efforts on our part so our body remains healthy.


I am writing down few of the strategies that will help you in management of stress leading to reduction of anxiety and depression.
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1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit). proper diet does miracles and rejuvenates.
Avoid junk food and fast food especially pizza, burgers and excessive sweets

2. Ensure adequate water intake: Recommended intake of water is 2 to 3 litre a day. Insufficient intake of water could be a contributing factor in causation of symptoms.

3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful. Walking is the best exercise, it also promotes release of Endorphins( naturally occurring pain killers released in brain) which causes mood elevation and generalised feeling of well being and happiness.
There is no need to go to gym r use any expensive workout instruments.

4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.

5. Start your day with a glass of Lemon water with 2 spoons of honey added. have a good breakfast.


6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.
Spend time with your family and friends.

7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning.
Close your eyes and rotate the eye balls for couple of minutes

8. Avoid late night socialization

9. Avoid starring for longer time at the computer screen or TV for longer time

10. Steam inhalation before going to sleep will be very refreshing

11. Meditation and Yoga

12. Most importantly having positive attitude about every possible thing helps.

Wishing you a very happy and healthy life
Thanks again.

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Brief Answer:
Follow up

Detailed Answer:
Hello,

I am glad to know that information was useful for you.
If you have more questions I will be glad to answer you further.
If you do not have more questions, please close the discussion and if possible rate the answer for my future patients.

In future if you wish to contact me directly, you can use the below mentioned link:

http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386

Thanks and regards.

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