Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How To Deal With Anger Issues And Depression?
Question: My state of mind is not good, feel very irritated with everyone and do not like anyone. Have lots of anger issues and into depression because of no friends. Have no interest in life or anything.
Brief Answer:
It is clinical depression and treatable condition
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
I read your query and understand your concerns.
From the available description I feel there is complete evidence in favor of clinical depression. Feeling of irritability, poor state of mind, poor social support and feeling of hopelessness all favor presence of depression.
I will ask you do some stress management so there is some improvement.
I am writing down few of the strategies that will help you in management of stress leading to reduction of your anxiety and stress level.
1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit). Avoid junk food and fast food.
2. Ensure adequate water intake: Follow rule of 1 which i usually advise. 1 glass of water 1 hour before and 1 glass of water 1 hour after every meals will ensure adequate consumption of water .
3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful.
4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.
5. Start your day with a glass of Lemon water with 2 spoons of honey added.
6. Spend time with your family and friends.
7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.
8. Avoid late night socialization
9. Avoid starring for longer time at the computer screen or TV for longer time
10. Steam inhalation before going to sleep will be very refreshing.
11. Multivitamin and Calcium supplement.
In addition I will ask you to see a psychiatrist. He may prescribe some medication for better management of condition.
I hope this helps you.
If you have more questions feel free to write back to me.
Thanks and regards.
It is clinical depression and treatable condition
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
I read your query and understand your concerns.
From the available description I feel there is complete evidence in favor of clinical depression. Feeling of irritability, poor state of mind, poor social support and feeling of hopelessness all favor presence of depression.
I will ask you do some stress management so there is some improvement.
I am writing down few of the strategies that will help you in management of stress leading to reduction of your anxiety and stress level.
1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit). Avoid junk food and fast food.
2. Ensure adequate water intake: Follow rule of 1 which i usually advise. 1 glass of water 1 hour before and 1 glass of water 1 hour after every meals will ensure adequate consumption of water .
3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful.
4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.
5. Start your day with a glass of Lemon water with 2 spoons of honey added.
6. Spend time with your family and friends.
7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.
8. Avoid late night socialization
9. Avoid starring for longer time at the computer screen or TV for longer time
10. Steam inhalation before going to sleep will be very refreshing.
11. Multivitamin and Calcium supplement.
In addition I will ask you to see a psychiatrist. He may prescribe some medication for better management of condition.
I hope this helps you.
If you have more questions feel free to write back to me.
Thanks and regards.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
