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How To Gain Weight To Improve My Personality?
Question: How can I gain my weight and how can I improve my personality.
Because I am 24 years old but weight is 55 kg. My height 6 inches
Need help.
Because I am 24 years old but weight is 55 kg. My height 6 inches
Need help.
Brief Answer:
Nutrition and Excercise.
Detailed Answer:
Thanks for coming to HealthCareMagic. I am glad you want to get into a healthy weight range. It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced high protein diet is your first step. Our Dieticians here can help you with that. Just ask them to make you a weight gain diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Now if these things are not helping you gain weight after 3-4 months of really trying.. Then we need to get some blood tests done to check your thyroid and other hormone levels.
Hope this helps.
Vinay
Nutrition and Excercise.
Detailed Answer:
Thanks for coming to HealthCareMagic. I am glad you want to get into a healthy weight range. It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced high protein diet is your first step. Our Dieticians here can help you with that. Just ask them to make you a weight gain diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Now if these things are not helping you gain weight after 3-4 months of really trying.. Then we need to get some blood tests done to check your thyroid and other hormone levels.
Hope this helps.
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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