Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How To Handle Stress?
Question: I am facing stress
Brief Answer:
You need stress management
Detailed Answer:
Hi
Thanks for using healthcare magic. I, Dr Abhishek Kapoor, would help you in this query.
Look stress is part of our life and how we handle it, it depends upon our coping skills. If you are facing stress in your job or personal life, in that case, you need stress management. In that, you can try yoga, meditation, relaxation exercise like JPMR or deep breathing exercise, use stress balls, listening music, time management etc. You can choose any of above according to your resources and that would help to stress you out. In case, you need any medicine for sleep or for depressive symptoms, you can consult a psychiatrist or physician.
If you have further query, i would happy to solve it.
Regards
Dr. Abhishek Kapoor
Psychiatrist
You need stress management
Detailed Answer:
Hi
Thanks for using healthcare magic. I, Dr Abhishek Kapoor, would help you in this query.
Look stress is part of our life and how we handle it, it depends upon our coping skills. If you are facing stress in your job or personal life, in that case, you need stress management. In that, you can try yoga, meditation, relaxation exercise like JPMR or deep breathing exercise, use stress balls, listening music, time management etc. You can choose any of above according to your resources and that would help to stress you out. In case, you need any medicine for sleep or for depressive symptoms, you can consult a psychiatrist or physician.
If you have further query, i would happy to solve it.
Regards
Dr. Abhishek Kapoor
Psychiatrist
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
