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How To Prevent From Getting Infected With Influenza Virus?

Posted on Tue, 23 May 2017

Question: Dear Dr. XXXXXXX XXXXXXX

I wanted to take your advice on which vitamins/herbs should i take to protect myself from any cold virus or flu when i travel. because i am attending an exhibition and cannot afford to get sick.
thank you.

Answered by Dr. Priyanka G Raj (19 hours later)

Brief Answer:
cold is a viral infection and it is self limiting.

Detailed Answer:
Hi,
Thanks for the query and sorry for the delayed response.

No need to worry.

To prevent cold - you can use warm water/mineral water and use kerchief/mask to cover nose and mouth in crowded places.

If u get affected with cold.
Symptomatic relief can be found with use of a) Steam inhalation using warm water and menthol three times a day for 3 days b) Topical saline nasal drops - 2 drops instilled into each nostril c) Antihistamines / mast cell stabilizers. d) Avoiding dust and allergies e) Adequate rest; proper nutrition and plenty of fluids.

I hope this answers your query. In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out. Wishing you good health.
Regards,
Dr Priyanka

Above answer was peer-reviewed by : Dr. Remy Koshy