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How To Reduce Fat In Belly? Regular Exercise Enough?
Question: How to reduce fat in my belly. I regularly excercise.
Hi,
Thanks for posting your query.
Eating right and exercising go hand in hand in aiding weight loss and reducing your belly fat. I would suggest the following:
• Eat small meals every 2 hours. This helps speed up your meatbolism
• Your breakfast should be the heaviest meal and your dinner should be light.
• Avoid food which has a high fat content like butter, ghee, fried snacks and foods which have a high glycemic index like refined sugar, pastries, cakes, sweets and chocolates
• Prefer taking carbohydrates which have a lot of fibre like brown rice, oats and whole grain flour.
• You would need to workout atleast 50 minutes daily for 5 days in a week. This should be a combination of moderately intense aerobic exercise like brisk walking, jogging, swimming and skipping and exercises to strengthen your core. A list of these exercises and how to do them can be found at http://www.corestrengtheningexercises.org/ and WWW.WWWW.WW
I hope I have answered your query. Please accept my answer if you have no follow up queries.
Regards,
Thanks for posting your query.
Eating right and exercising go hand in hand in aiding weight loss and reducing your belly fat. I would suggest the following:
• Eat small meals every 2 hours. This helps speed up your meatbolism
• Your breakfast should be the heaviest meal and your dinner should be light.
• Avoid food which has a high fat content like butter, ghee, fried snacks and foods which have a high glycemic index like refined sugar, pastries, cakes, sweets and chocolates
• Prefer taking carbohydrates which have a lot of fibre like brown rice, oats and whole grain flour.
• You would need to workout atleast 50 minutes daily for 5 days in a week. This should be a combination of moderately intense aerobic exercise like brisk walking, jogging, swimming and skipping and exercises to strengthen your core. A list of these exercises and how to do them can be found at http://www.corestrengtheningexercises.org/ and WWW.WWWW.WW
I hope I have answered your query. Please accept my answer if you have no follow up queries.
Regards,
Above answer was peer-reviewed by :
Dr. Aparna Kohli
Answered by
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