Question: Seeking ur suggestions, to reduce unwanted stuff/ loose belly. I'm 27, 5.7 and 62Kg.
1. Walking
2. Jogging; I used to earlier...but didn see any improvement after 4 months
3. Abdominal exercise
Thanks,
XXXX
Brief Answer:
Core strengthening and diet
Detailed Answer:
Hi XXXXXXX Thanks for coming to HealthCareMagic.
I am glad you are doing a regular amount of cardio exercise to help yourself stay healthy.
As far as concentrating on the abdominal fat. Core strengthening excercises are the best way to go about doing this (they include stomach crunches and lateral leg raises etc). A good gym instructor or physical therapist can help give you a plan for this.
As to your diet. Foods that are higher in calcium have been shown to be very helpful in keeping a trim tummy. You can always ask our dieticians to help you with a diet chart that will be specific for bringing down abdominal fat.
I hope this helps. Feel free to follow-up at your convenience.
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How To Reduce Loose Belly Fat?
Brief Answer:
Core strengthening and diet
Detailed Answer:
Hi XXXXXXX Thanks for coming to HealthCareMagic.
I am glad you are doing a regular amount of cardio exercise to help yourself stay healthy.
As far as concentrating on the abdominal fat. Core strengthening excercises are the best way to go about doing this (they include stomach crunches and lateral leg raises etc). A good gym instructor or physical therapist can help give you a plan for this.
As to your diet. Foods that are higher in calcium have been shown to be very helpful in keeping a trim tummy. You can always ask our dieticians to help you with a diet chart that will be specific for bringing down abdominal fat.
I hope this helps. Feel free to follow-up at your convenience.